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Healthy pancakes you can freeze? YES! Hey there! My name is Ashley King, and I was a guest on the How do you Health? Podcast, episode 029.   On that episode, I shared about how I was able to manage my psoriasis symptoms through the food I ate and the workouts I do.  It sounds crazy to a lot of people, but changing my food has changed my life and how I manage this disease.   There are a lot of healthy swap recipes I've used and created since making this lifestyle change - and I wanted to share one...

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