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Are you at risk of cognitive decline in the form of dementia or Alzheimer's? Whether your genetic history says so or not, it's never too early to work on preventing it. Learn some key tools you can support your brain better here!

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How healthy is your city? MSW Nutrition is lucky… we’re located in one of the healthiest cities in the world: Austin, Texas. Living in a place like Austin often gives us a false impression on the public’s overall approach to health and wellness.  Just to give you a few examples: every day you can find an athlete running along the beautiful Lady Bird trail downtown (locals like me still call it town lake).   You may hear about a new restaurant that offers all of its dishes cooked with avocado oil.  Or how about we go get some dairy free, vegan ice...

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