THE MADDIE MILES

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Episode 007

Episode 007

In today's episode, we will be talking with Carly Brown about Liver support and detoxification and how it relates to hormonal health. Carly is a holistic health coach and the founder of a raw organic cold-pressed juice company in Austin, Texas called Alchemy Juice.She shares her story and inspiration to...

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Episode 006 - Vaginal Steaming

Episode 006 - Vaginal Steaming

We are here today for this week's episode with our guest, Cassandra as we talk about Vaginal Steaming. Under this topic, we relate to how vaginal steaming is important for the health of our female reproductive system, benefits, and side effects of vaginal steaming if not used properly.

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Episode 005 - Cycle Syncing Series Part 2

Episode 005 - Cycle Syncing Series Part 2

Here is part two of the Cycle Syncing Series. In today's episode we will be talking about the exercises that you should do during each of the four phases, and also how to structure your personal and work life around each of the phases. Thereafter, we will be sharing steps...

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Episode 004 - Cycle Syncing Series Part 1 - Hormones & Nutrition

Episode 004 - Cycle Syncing Series Part 1 - Hormones & Nutrition

Today's podcast episode is Part 1 of the Cycle Syncing series.We give more information on what Cycle Syncing is and how it aids in the four phases of the female cycle. What is food without a meal plan? Not to mention, the foods to eat and to avoid while seed...

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Episode 003 - How To Heal Your Relationship With Food And Your Body

Episode 003 - How To Heal Your Relationship With Food And Your Body

For today's episode, we have a discussion on eating disorders and the way to recovery both her story and mine. Also how we overcame our illnesses allowed us to give aid to others who are struggling with their negative eating patterns. Our guest speaker is Cara Carin Cifelli, a health coach...

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Episode 002 - Seed Cycling

Episode 002 - Seed Cycling

n today's episode, we will be talking to Kate, the owner, and founder of Funk It Wellness. Kate was a clinical dietician, worked in pediatrics. She also moved to New Zealand, got involved in sales and product creation there.Let us talk about periods and hormones. Get informed and inspired to...

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Episode 001 - Intro

Episode 001 - Intro

Recovery Is Not A One Move Process, It Requires Our Own Personal Struggles To Free Ourselves Of The Bondage We Planted In Our Minds. It Is Never An Easy Task And It Is Definitely Not A Trivial Matter As People Would Think. There Are Days When There Are Thoughts That Make Us Feel...

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