This post is about natural energy – how to boost it, where to get it, why you might be experiencing fatigue, and some quicker fixes on how to live a more energetic life.
The first way to boost your energy is to support your adrenal glands. Your adrenal glands are these triangular organs that sit on top of your kidneys and produce hormones in response to stress. As we age, we have more stress, which means our adrenal glands have to work overtime to keep up with stress.
When your adrenal glands are supported, you have natural, clean energy. If you don't have healthy adrenal glands, you'll be tired all the time and experience an energy crash between 2-4pm on a Tuesday afternoon. If you don't support the adrenal glands, you can't have any type of response to stress.
Your adrenal glands prefer vitamin B5 as their nutrient of choice, because vitamin B5 directly helps contribute to cortisol production. Vitamin B12 is not going to help you make cortisol in your adrenal glands the way B5 does. If you're tired all the time and need sleep, you need to support your adrenal glands because they've been firing in flight or fight mode for so long that they are exhausted.
Another way to boost your energy is to get enough sleep. Sleep is essential for our bodies to rest, repair and restore. When we don't get enough sleep, our bodies don't have the time to do all of these things, so our energy levels suffer. Make sure you're getting enough sleep each night – seven to nine hours is recommended.
Exercise is also a great way to boost energy. Exercise helps to increase blood flow and oxygen to the brain, which can help you to feel more alert and energized. It also helps to reduce stress and improve your mood, which can help you to feel more energized as well.
Finally, make sure you're eating a balanced diet.
HERE ARE 2 MSW NUTRITION SUPPLEMENTS THAT WILL GREAT HELP WITH ENERGY
FOR ADRENAL SUPPORT:
FOR NATURAL ENERGY:
