If you or someone you know is dealing with Hashimoto’s or hypothyroidism, you know that it can be a daunting and overwhelming condition to manage. Hashimoto’s is an autoimmune disorder that affects the thyroid gland, and hypothyroidism is a condition where the thyroid is not producing enough hormones. Both of these conditions can cause a variety of symptoms, including weight gain, fatigue, hair loss, intolerance to cold, irregular menstrual periods, constipation, depression, and joint pain.
Fortunately, there are ways to manage these conditions through supplementation and lifestyle changes. With the right knowledge and tools, you can take control of your health and live a healthier life.
Here are 4 tips for managing Hashimoto’s and hypothyroidism through supplementation and lifestyle changes.
1. Identify the Root Cause
The first step in managing Hashimoto’s and hypothyroidism is to identify the root cause of the condition. In many cases, the root cause is an underlying autoimmune disorder, such as celiac disease or an inflammatory bowel disease. Identifying the root cause is essential because it can help you develop an effective treatment plan.
2. Get the Right Tests
Once you’ve identified the root cause of your condition, the next step is to get the right tests to determine the severity of your condition. This includes tests such as a thyroid-stimulating hormone (TSH) test, a free T4 test, and a thyroid antibody test. These tests can help your doctor determine the best course of treatment for you.
3. Optimize Your Diet
Your diet plays a major role in managing Hashimoto’s and hypothyroidism. It’s important to eat a balanced diet that is rich in whole foods, such as fruits, vegetables, lean proteins, and healthy fats. Additionally, you should avoid processed foods, refined sugars, and foods that contain gluten and dairy. Eating a healthy diet can help reduce inflammation, support thyroid health, and improve your overall health.
4. Take the Right Supplements
In addition to making dietary changes, taking the right supplements can also be beneficial for managing Hashimoto’s and hypothyroidism. Supplements such as iodine, selenium, zinc, and vitamin D can help support thyroid health and reduce inflammation.