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Top 2 Tips for Optimal Brain Health
How healthy is your city? MSW Nutrition is lucky… we’re located in one of the healthiest cities in the world: Austin, Texas. Living in a place like Austin often gives us a false impression on the public’s overall approach to health and wellness. Just to give you a few examples: every day you can find an athlete running along the beautiful Lady Bird trail downtown (locals like me still call it town lake). You may hear about a new restaurant that offers all of its dishes cooked with avocado oil. Or how about we go get some dairy free, vegan ice...
Should You Supplement with Glutamine?
What is glutamine? L-glutamine is our body’s most abundant amino acid, and amino acids are the building blocks of protein. We need protein for our bodies to function properly, and since glutamine is the most abundant amino acid we have to build it… glutamine is vitally important to our health. What does glutamine do? Glutamine has many functions in the body. These include: Hormone production Neurotransmitter production Muscle growth Immune system function Anti-inflammatory properties Gut health improvement All of the processes that glutamine is involved in are necessary for running a healthy body. Hormones are the signals that direct the functions...
How to Boost Your Immunity with Supplements
What is Bioavailability and Does it Matter for Supplements?
Why Liver Detox Causes Weight Loss
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- Should You Supplement with Glutamine?
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