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Are you at risk of cognitive decline in the form of dementia or Alzheimer's? Whether your genetic history says so or not, it's never too early to work on preventing it. Learn some key tools you can support your brain better here!

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ashley king podcast guest, can you freeze paleo pancakes?, dairy free blueberry pancakes, gluten free blueberry pancakes, healthy blueberry pancakes recipe, healthy pancakes I can freeze, how do you health? podcast, msw nutrition podcast -

Healthy pancakes you can freeze? YES! Hey there! My name is Ashley King, and I was a guest on the How do you Health? Podcast, episode 029.   On that episode, I shared about how I was able to manage my psoriasis symptoms through the food I ate and the workouts I do.  It sounds crazy to a lot of people, but changing my food has changed my life and how I manage this disease.   There are a lot of healthy swap recipes I've used and created since making this lifestyle change - and I wanted to share one...

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Why am I always tired? Do you feel tired when you wake up in the morning? Maybe that 3 o’clock coffee before the end of the work day is a “must” in your routine. Or when you get home from work, the last thing you want to do is put some workout clothes on and go to the gym.  You’re just so dang tired. Why is that? The Top 3 causes of chronic fatigue 1. Eating a diet that doesn't support high energy First, we need to look at your diet. What are you eating? Why are you eating it? Our diet should...

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How healthy is your city? MSW Nutrition is lucky… we’re located in one of the healthiest cities in the world: Austin, Texas. Living in a place like Austin often gives us a false impression on the public’s overall approach to health and wellness.  Just to give you a few examples: every day you can find an athlete running along the beautiful Lady Bird trail downtown (locals like me still call it town lake).   You may hear about a new restaurant that offers all of its dishes cooked with avocado oil.  Or how about we go get some dairy free, vegan ice...

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What is glutamine? L-glutamine is our body’s most abundant amino acid, and amino acids are the building blocks of protein. We need protein for our bodies to function properly, and since glutamine is the most abundant amino acid we have to build it… glutamine is vitally important to our health. What does glutamine do? Glutamine has many functions in the body.  These include:  Hormone production Neurotransmitter production  Muscle growth Immune system function Anti-inflammatory properties Gut health improvement All of the processes that glutamine is involved in are necessary for running a healthy body.  Hormones are the signals that direct the functions...

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