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Magnesium supplements can come in a lot of different forms - but which ones are the best? And what is each type for? Find out here.

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A lot of people claim that vitamin D can help improve your immune system and mood, but is that backed by research? Find out the latest science here.

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Can you boost dopamine levels naturally? Turns out, yes! Find out how these two little nutrients work together to help improve your mood in as little as 10 minutes.

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Are you at risk of cognitive decline in the form of dementia or Alzheimer's? Whether your genetic history says so or not, it's never too early to work on preventing it. Learn some key tools you can support your brain better here!

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ashley king podcast guest, can you freeze paleo pancakes?, dairy free blueberry pancakes, gluten free blueberry pancakes, healthy blueberry pancakes recipe, healthy pancakes I can freeze, how do you health? podcast, msw nutrition podcast -

Healthy pancakes you can freeze? YES! Hey there! My name is Ashley King, and I was a guest on the How do you Health? Podcast, episode 029.   On that episode, I shared about how I was able to manage my psoriasis symptoms through the food I ate and the workouts I do.  It sounds crazy to a lot of people, but changing my food has changed my life and how I manage this disease.   There are a lot of healthy swap recipes I've used and created since making this lifestyle change - and I wanted to share one...

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